Good Advice For Tendonitis Involves Patience And Participation

Tendonitis Pain Relief In Bellmore, NY - Ni Nan Healing Art Center

What do playing tennis, golf, running, shoveling, painting, raking, and throwing all have in common? Yes, they’re all physical activities. However, there’s more; when done too much or with poor form, these are all activities that could trigger tendinitis.

You may have heard of tendinitis (also spelled tendonitis), and have some vague notion that it’s painful and takes a long time to heal. Your tendons are tough bands of connective tissue that attach your muscles to bones. Your tendons are thick and fibrous, and made to withstand heavy loads. Ligaments are very similar to tendons in structure, except that ligaments connect bones to other bones.

Tendinitis occurs when a tendon has become inflamed from trauma, overuse or repetitive stress. Over time, if the tendon continues to be aggravated, the fibers may degenerate and become distorted and develop micro tears. This condition is called tendinosis, and tends to be more chronic and involve less inflammation than tendinitis.

Tendinitis occurs most commonly at the base of your thumb, elbow, shoulder, knee, hip, and Achilles tendon. Tendinitis can be a frustrating condition because it can take up to six months or more to heal. It may take up to a year or more if your tendinitis progresses to chronic tendinosis, and even longer if scar tissue develops as the result micro tears.

Standard treatment for tendinitis are to rest the affected tendon, ice, the use of NSAIDs for pain and inflammation, and physical therapy. For severe pain or chronic cases that aren’t healing, your doctor may recommend steroid injections into the tendon to decrease inflammation. However, if your tendinitis has progressed into chronic tendinosis, steroid injections may not be recommended, as the tendon fibers are damaged, but not necessarily inflamed. In that case, injecting steroids may only serve to aggravate and further damage the already injured tendon.

Because tendinitis is slow to heal despite the best of care, many people turn to acupuncture for help. Research on the effectiveness of acupuncture for specific tendon problems is promising, and scientists have found that acupuncture or acupuncture plus electrical stimulation is more helpful than just rest alone.

There are a number of ways to explain why acupuncture is a valuable treatment for tendonitis problems. Acupuncture helps relieve the pain associated with tendinitis by releasing the chemical adenosine, which suppresses the transmission of pain signals traveling to your brain. In addition, acupuncture affects your brain chemistry to boost the circulation of specific neurotransmitters that act as your body’s own opioid system. Acupuncture reduces inflammation in the area of injury, where the needles have been placed, by increasing the circulation of white blood cells that help to clear away inflammation, and by increasing circulation overall.

In addition, your tendons are connective tissue made of collagen. When acupuncture needles are placed in or near the tendons, it creates tiny wounds, which as they heal, promote an increase in collagen and elastin; the very building blocks of your injured tendon.

Good advice for tendon problems involves patience and participation. Patience comes from understanding that it often takes months for tendinitis or tendinosis to heal completely. Participation means taking care of your injured tendon by resting it, avoiding aggravating activities, and seeking out appropriate treatments, including acupuncture.

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The Reason Why More People Are Turning To Acupuncture For Shoulder Pain Relief

Shoulder Pain Relief In Bellmore, NY - Ni Nan Healing Art Center

Shoulder pain can affect your lifestyle in ways you’ve never thought about. You may not realize how much you use your shoulders in everyday activities such as dressing, eating, and brushing your hair until you have a shoulder issue that makes it almost impossible to do these things without pain. Sadly, shoulder problems are on the rise, with an estimated 40 to 60 percent of adults experiencing conditions at some point in their lives, such as frozen shoulder, rotator cuff problems, impingement, and chronic pain or tightness of this joint.

Why Is Shoulder Pain So Common?

There are a number of reasons that shoulder problems plague so many people. The structure of your shoulder causes it to be vulnerable to issues. It’s a ball and socket joint, like your hip, and the most mobile joint in your body. Unlike your hip, however, the socket of your shoulder is shallow, so it depends on the surrounding muscles, tendons, and ligaments to hold the bones together and stabilize the joint.

Another reason that shoulder conditions are on the rise is that over the past several decades, technology has caused our posture to change. The overwhelming majority of us spend hours each day hunched over computers, looking down at cell phones, or carrying a backpack with shoulders pulled forward. Being stooped over much of the time causes your shoulders to roll forward, shortening the muscles in your chest and putting a strain on the muscles at the back of your shoulders, especially those of your rotator cuff.

Your rotator cuff is one of the most common sources of shoulder pain. It is actually a group of four muscles that are crucial to the stabilization and movement of your shoulder. Through poor posture, injury, or overuse these muscles can become pulled, torn, become inflamed or impinged, that cause pain and loss of function. Additionally, chronically tight shoulder and neck muscles, injuries, and overuse can also cause shoulder disorders.

There Is A Natural Treatment

Western treatments for shoulder problems may include physical therapy, pain medications, anti-inflammatory medications, and surgery. However, more and more people are turning to acupuncture to treat their shoulder pain, and for a good reason. A number of research studies have concluded that acupuncture can be effective in reducing pain and improving range of motion in patients with shoulder complaints.

Acupuncture helps to relieve pain because it increases the release of opioid-like chemicals in your brain as well as blocking the pain signals along your nerve pathways. In addition, acupuncture increases circulation to the area being treated, decreases inflammation significantly, helps to loosen muscles and increase range of motion, and supports the healing process.

If you choose acupuncture to treat your shoulder pain, your practitioner will determine the best course of treatment for you, based on the history of your condition and your overall health. For best results, their plan for you may include adding electric stimulation to your acupuncture treatments, using heat therapy, prescribing an herbal formula, suggesting dietary modifications, or incorporating bodywork into your sessions. The ultimate goal of your treatment plan is to relieve your pain, increase range of motion, support the healing process, and restore function.

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