Understanding Allergies

Allergies occur when the immune system reacts strongly to substances that are normally harmless, such as pollen, dust, mold, pet dander, or certain foods. For many people, allergy season can bring weeks or months of frustrating symptoms, while others experience year-round issues.

Common allergy symptoms include:

• Sneezing, runny or stuffy nose

• Itchy or watery eyes

• Sinus pressure or headaches

• Scratchy throat or postnasal drip

• Fatigue or brain fog

• Skin reactions such as hives or eczema

Medications like antihistamines or nasal sprays can provide relief, but they don’t always address the underlying imbalance. Many patients turn to acupuncture as a natural, supportive option for allergy care.

How Acupuncture May Help with Allergies

Acupuncture has been used in Traditional Chinese Medicine (TCM) for centuries to strengthen the body’s defenses and restore balance. Modern research suggests it may help allergy sufferers by:

• Regulating the immune response: Acupuncture may calm overactive immune reactions that trigger allergy symptoms.

• Reducing inflammation: Treatments can decrease swelling in the nasal passages and sinuses, improving airflow.

• Relieving congestion and sinus pressure: Many patients report feeling clearer and less “stuffed up” after sessions.

• Calming itchy, irritated eyes and throat: By balancing internal pathways, acupuncture may reduce irritation and dryness.

• Supporting whole-body balance: In TCM, allergies are often linked to imbalances in the Lung and Spleen meridians. Correcting these patterns can help reduce both symptoms and susceptibility.

Patient Benefits Often Reported

• Fewer sneezing and congestion episodes

• Easier breathing through the nose

• Less reliance on antihistamines or over-the-counter medications

• Improved energy and concentration

• Shorter or milder allergy flare-ups

What to Expect During Treatment

At your first visit, we’ll review your allergy history, triggers, and symptoms. A personalized acupuncture plan will then be created.

During a session, very fine, sterile needles are placed in specific points on the body to reduce inflammation, improve circulation, and calm the immune system. Treatment is gentle, and many patients leave feeling more relaxed and able to breathe freely.

Sessions typically last 30–45 minutes. A series of treatments is often recommended during peak allergy seasons or for chronic, year-round symptoms.

A Holistic Approach

In addition to acupuncture, lifestyle and dietary recommendations may be offered to reduce allergen exposure and strengthen your immune system. This may include simple changes like limiting certain foods that produce “dampness” (sugar, dairy) or using breathing exercises to support lung health.

Taking the Next Step

If seasonal or year-round allergies are interfering with your comfort and energy, acupuncture may offer natural relief and long-term support.