Understanding Arthritis

Arthritis is one of the most common chronic conditions, affecting millions of people worldwide. It refers to inflammation of the joints, which can lead to pain, stiffness, swelling, and reduced mobility.

There are many types of arthritis, but the two most common are:

• Osteoarthritis (OA): Often called “wear-and-tear” arthritis, this happens when the protective cartilage in the joints gradually breaks down, causing pain and stiffness.

• Rheumatoid Arthritis (RA): An autoimmune condition in which the immune system mistakenly attacks the joints, leading to inflammation, swelling, and sometimes joint damage.

Living with arthritis can make everyday tasks challenging, whether it’s climbing stairs, opening jars, or simply moving without pain. While medications can provide relief, many people seek natural, supportive therapies to complement their medical care.

How Acupuncture May Help Arthritis

Acupuncture has been used for centuries in Traditional Chinese Medicine to ease joint pain and improve mobility. Modern research suggests acupuncture may help arthritis by:

• Reducing inflammation: Acupuncture may lower the production of inflammatory markers, helping calm irritated joints.

• Improving blood circulation: Better circulation supports healing and delivers oxygen and nutrients to affected tissues.

• Releasing endorphins: These natural “feel-good” chemicals reduce the brain’s perception of pain.

• Relaxing muscles around the joints: Loosening tight muscles can reduce strain and improve range of motion.

• Supporting whole-body balance: In Traditional Chinese Medicine, arthritis may be linked to imbalances in the Kidney, Liver, or Spleen meridians. By restoring balance, acupuncture aims to address the root causes as well as the symptoms.

What Conditions Can Be Addressed?

Acupuncture may provide relief for different forms of arthritis and joint conditions, including:

• Osteoarthritis (knee, hip, spine, or hands)

• Rheumatoid arthritis

• Ankylosing spondylitis

• Gout-related joint pain

• General stiffness and age-related joint issues

What to Expect in a Session

Your first visit includes a review of your health history, lifestyle, and specific areas of joint pain. A treatment plan is then created, tailored to your needs.

Very thin, sterile needles are placed at points along the body to encourage balance, reduce pain, and support healing. Sessions are generally relaxing, and many patients report a feeling of calm and relief both during and after treatment.

A typical course of treatment may involve weekly sessions at first, followed by maintenance visits depending on your progress.

Patient Benefits Often Reported

• Reduced joint pain and stiffness

• Increased mobility and flexibility

• Less reliance on pain medications

• Improved sleep due to less nighttime discomfort

• Greater ease with daily activities and movement

A Complementary Approach

Acupuncture can be used alongside conventional arthritis treatments such as medication, physical therapy, or lifestyle changes. It is considered safe when performed by a trained professional and can be an important part of a comprehensive care plan.

Taking the Next Step

If arthritis pain is limiting your mobility or affecting your quality of life, acupuncture may provide natural, gentle relief. By addressing both symptoms and underlying imbalances, treatment can support greater comfort, flexibility, and overall well-being.